Welcome back! I trust you had a good Christmas and New Year.
Now the eagle eyed among you will have noticed my last post of the year was a bit advanced…as in it should have been posted in January (not that it was complicated and/or required a doctorate to understand it!) But now we actually are into January, the decorations really are put away in the loft and focus moves on shifting the excess Christmas puddings and mince pies which I accrued over the festive season (oh it was so good), let’s look at the coming year.
January is traditionally a time of renewal, a time to make resolutions, break bad habits, and start as you mean to go on. And of course, so often we make our lists about working sensibly, being more healthy, losing weight, reading more, spending more (or less?) time with family, be better at reading the bible, join a small group/gym/band… And then we maybe put the list up, or internalise it…or maybe we share it with someone close to us…but by March we’ve slipped a bit, come Easter we have a house full of chocolate, and once we’re into May and the sun’s out…well by then I’ve usually clean forgotten about my resolutions. I remember we did a top 10 resolutions last year as a service opener….which were exactly the same 10 as the previous year.
This year I haven’t done any resolutions…but I have set myself some goals. Arguably there isn’t much of a difference…apples and oranges. But let me tell you more:
I have set myself 10 goals for the year, which are balanced between work, church, family and purely personal. And I’ve been pretty specific about them, so rather than “lose weight” I’ve said “be under 200lbs”. And I’ve made them measurable and targeted, so “be under 200lbs by September”. And then I’ve also put my motivations for each of the goals, so I clearly want to be fitter and healthier by losing weight. And then finally I’ve done some next actions, so “healthy breakfasts, exercise more regularly, no sugar”.
I have all of this down in my note taking software of choice, Evernote, I have a separate entry for each goal, and in addition to to all of the above (Goal, key motivations and next actions) I also have space for progress reports and any other observations…almost like a space to journal on it.
Now this may seem like a colossal amount of effort, but then as in the L’Oreal advert…I’m worth it! And the fact I have next steps, trackable goals and motivation for doing them…I’m confident I’ll stick to them over the year unlike last year’s resolutions (whatever they were…?)
My 2015 promise to you
And one of my goals is to be consistent and planned with my blogging. So here it is. Happy New Year to you all. Look forward to sharing more goals, ideas and experience over the coming months.