Give Us Rest

We’re in the middle of our Life Apps series (something we bought from Northpoint Community Church), and this weekend we looked at the rest app.

In my day to day life I can email and text from anywhere, work from home, commute relatively easily and have a house full of time saving gadgets (dishwasher, microwave, tumble dryer, broadband and Tivo). Yet I am busier than ever just keeping up…and so often forget to just stop. And for those of us who work or serve at church, our Sabbath is often just another work day. But we know what will happen if we don’t rest, something I can attest to having just come out of a particularly busy season. Which brings up the question; why don’t we do it?

Our EBC Opener for The Rest App

We started the service with an opener, first this cute clip (something all of the mums at least could recognise):

There are some well known people who have strange sleep patterns:

  • Mariah Carey sleeps with 20 humidifiers, and insists on 15 hours a night.
  • J-Lo, Jeff Bezos and the Dalai Lama all aim for eight hours a night (although obviously in different beds)
  • Charles Dickens always slept facing north, as he believed it improved his creativity.
  • Michael Phelps sleeps in a special high pressure chamber which replicates being at around 9000 feet above sea level. The thinner air works his body harder…so he’s effectively training while he sleeps!
  • Leonardo Da Vinci had a 20 minute nap every four hours
  • Nikola Tesla followed the same sleep pattern, and slept for no more than two hours a day!
  • Margaret Thatcher famously (or infamously?) got by on four hours a night when she was Prime Minister (as did Bill Clinton and President Obama)
  • And possibly our most revered Prime Minister, Winston Churchill, took a two hour nap each day at 5 to allow him to work late into the night… as this clip demonstrates!

Now these are some extreme examples, but all of us need to rest no matter our circumstances. And those famous people above who regularly had a very short nights sleep didn’t sustain it forever…there was a point when it caught up on them. Marisa Mayer, the current CEO of Yahoo apparently works very long hours (140 hour weeks!) and doesn’t sleep for any useful amount of time. But she then takes a holiday every four months where she sleeps…and sleeps…and sleeps…

But for those of us who don’t have the luxury of regular holidays, or weeks off where we can rest interrupted (I have three children who seem to be in the habit of going to bed late and waking up early….), we have to try and find a way of switching off and resting sensibly.

But How?!

There are many who have posted about rest and sleep, with ideas and pointers much better than I can offer (being a self confessed Night Owl who has to get up early most mornings). If you’re interested, this post by Michael Hyatt says it all brilliantly, and he has a whole archive about rest here, I highly recommend you read them (I read everything he writes, I think you should too).

So rest. Stop when you get opportunity. Don’t work every Sunday, just “be” at church sometimes. Take time out when you can, even if it’s just for a couple of hours. We watch movies, and I don’t multitask with movies…I just watch them and unwind without a laptop, phone or anything to fiddle with (other than popcorn or a drink). Plan your holidays in advance for the year, and if possible, be strategic with them (as we have kids, they naturally have to fit in with school holidays which are spaced out fairly evenly).

How do you rest, or more importantly, how often do you rest?

Please note: I reserve the right to delete comments that are offensive or off-topic.

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